Adult Coloring Group

Coloring is good for you.......

  • Coloring is a stress-free activity that relaxes the amygdala (the fear center of the brain) and allows your mind to get the rest it needs.  
  • Coloring has therapeutic potential to reduce anxiety, create focus or bring about more mindfulness. 
  • Coloring gives you a chance to be social 
  • Psychiatrists have been 'prescribing' coloring for a hundred years. 
  • Coloring Reduces Stress and Anxiety
  • Coloring opens up the frontal love (the home of organizing and problem solving) and focuses the mind.  
  • Coloring reminds us how to live in the moment which is a critical skill
  • Coloring lets *you* be *you*.    If you want a purple cat or a blue duck you can have a purple cat or a blue duck. Do it how *you* want to instead of how you think it should be.
  • Coloring uses the part of your brain involved in vision and fine motor skills.   It may, in fact, delay or prevent the onset of dementia. 

So What are you Waiting for?

Come join us Wednesday nights at 6:30 and get those creative Juices flowing!


http://www.cnn.com/2016/01/06/health/adult-coloring-books-popularity-men...
http://www.bustle.com/articles/101264-7-reasons-adult-coloring-books-will-make-your-life-a-whole-lot-brighter