Chopra, Deepak, author.
The New York Times best-selling author draws on the philosophical principles of yoga to present a guide on how to forge an inner path to abundance, tap into a deeper sense of awareness, and become an agent of change in your life.
Brown, Brené, author
Brown takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human. As she maps the necessary skills and an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances--a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection.
Clear, James, author
No matter your goals, Atomic habits offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors that lead to remarkable results. Bad habits repeat themselves not because you don't want to change, but because you have the wrong system for change. Clear is known for his ability to distill complex topics into simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Sincero, Jen, 1965- author
Vanderbilt, Tom, author.
"A thought-provoking, playful investigation into the transformative joys that come with starting something new, no matter your age."-- Provided by publisher.
Smith, Kathleen, author
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck , a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it.
Brooks, Arthur C., 1964- author
Eleanor Levine left Ireland 70 years ago with little more than a suitcase and her mother's handwritten recipe book. Now, a lifetime later, she's returning from New York with hard-won wisdom and memories of her own.
From a black, gay woman who broke into the boys' club of Silicon Valley comes an empowering guide to finding your voice, working your way into any room you want to be in, and achieving your own dreams.
Tawwab, Nedra Glover, author
"Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?"-- Provided by publisher.