Enhancing Mental and Physical Health for a Vibrant Life
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Date: Thursday, October 10, 2024
Time: 11:30 a.m. - 12:30 p.m.
Cost: Free
Time: 11:30 a.m. - 12:30 p.m.
Cost: Free
Location:
226 2nd Street, Irricana
Topic: 1: The Mind-Body Connection 2: The Role of Gut Health 3: Personal Reflection 4: Lessons from the Blue Zones 5: The Importance of Protein Intake 6: Practical Tips for Healthy Aging 7: The Power of Small Changes Snack and beverages will be provided All the attendees will get a gift bag to take home. Git bags are limited. So please book your spots in advance.